Don’t have time to go to the gym? If you are looking for a way for women to exercise abdominal muscles at home, then this kind of female exercise is the best way to do abdominal exercises. It is as good as hiring a personal trainer. Six-person abdominal exercise at home is your personal trainer at home. Will have to go to the gym, these abdominal exercises are the most effective gym exercises.
Abs Work For Women is a fitness app, a super effective abdominal exercise app that can be used by both men and women for free. It can provide you with a 30-day complete abdominal exercise plan to burn abdominal fat and develop six abdominal muscles.We have prepared a 30-day exercise plan for you, as well as a series of exercises, which will provide you with ideal training. According to the training plan, you will make the abdominal muscles sound and make your body more beautiful.
-Totally free app
-No equipment or coach required
-Use this app anywhere
-30 Days workout plan
-30 Days diet plan plan
-Track your progress
-Animated exercises demonstrations
-Description of the exercises
-Reminder about workout
-Counting repetitions to keep track of your progress with voice and text
-Save and reset profile
-Set your own rest time
-Set your own countdown time
What is BMI ?
Body mass index (BMI) is a measure of a person’s weight relative to their height. It is more an indicator than directly measuring a person’s total body fat.